I hope you all enjoyed the long weekends and had a safe holiday. I wanted to offer some tips to keep you healthy this year!!!
*Drink warm water instead of cold to warm you from the inside out.
*Wear a scarf around your neck and under your coat to keep the cold air from "invading" your defensive Qi. Wearing a scarf can protect you from getting a winter cold.
*Stretch out after you have shoveled the driveway or sidewalk. This will keep your back limber and prevent you from getting stiff.
Just a few thoughts on how you can take care of yourself all year.
I still have some time slots avaiable toward the end of January. I am also working on Martin Luther King day, the 19th, if you prefer a day appointment. Call me at 612.670.9093 or email at balancethroughbodywork@gmail.com to schedule your appointment.
Hoping you are well.
Michele
Sunday, January 4, 2009
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