Seasons Greetings to all!
I got wrapped up in the season and missed the last 2 Sundays to blog. My apologies for those of you who look forward to this! ;-)
First, let me thank all of you for your business over the last year. At last count, I completed over 100 massages this year. Thank you for the success of Balance Through Bodywork.
Second, I have new brochures now available! They were professionally done and I am so proud of how they turned out. I couldn't be more pleased. Thank you to Gina for all of your hard work. They look awesome!!
Lastly, what everyone is wondering..."what appointment times are left? For crying out loud, I'm going to be seeing my family this week and I could really use a session!!!"
Monday December 29th at 7:30pm is the last session for the year.
In January 2009:
Saturday 3rd at 12 noon or 2pm
Wednesday 14th at 7:30pm
Monday the 19th (MLK day) 1pm or 3pm (Great for those of you who have that day off!!)
Wednesday 21st at 7:30pm
Thursday 22nd at 5:30pm **NEW TIME/DAY ADDED**
Monday 26th at 5:30pm or 7:30pm
Wednsday 28th at 5:30pm or 7:30pm
Saturday 31st at 2pm
As always, if these days/times don't work, please call me at 612.670.9093 or email at balancethroughbodywork@gmail.com to see if something else will.
Have a happy and safe holiday season.
Hoping you are well.
Michele
Tuesday, December 23, 2008
Monday, December 8, 2008
Helpful hints to get you through the winter!!
Good Evening! I'm hoping you are all safe and warm on this cold winter day.
I just wanted to share some ideas about taking care of your body this winter. With the snow falling outside, it's important to remember proper body mechanics when you pick up the shovel!
Keep in mind to turn your entire body, feet and all, in the direction you are throwing the snow vs turning at your midsection. This will save your lower back, especially if the snow is heavy. Be sure to stretch when you finish. It may not be a "gym" workout, but it's still a workout!! Stretching right away when you are done will also help alleviate back pain.
Some suggested stretches:
-Cat stretch: be on the floor on all fours and pull your belly button toward your spine to round your back.
-Child's pose: A great yoga position to stretch the lower back. Kneel on the floor, push your backside to your heels and bend at the waist. For an added stretch: put your arms overhead to get the stretch through the midback and shoulders.
-Sit and reach: Sit on the ground with your legs in front of you, outstretched. Bend at the waist to try to reach your toes. Don't bounce, just reach as far as you can until you feel the stretch.
Hold each stretch for 30 seconds to a minute, relax and try to stretch a little bit further the next time.
If at any time you feel pain, stop right away!!! Feel free to email me at balancethroughbodywork@gmail.com if you have further questions about the stretches or you'd like other suggestions.
Hoping you are well.
Michele
I just wanted to share some ideas about taking care of your body this winter. With the snow falling outside, it's important to remember proper body mechanics when you pick up the shovel!
Keep in mind to turn your entire body, feet and all, in the direction you are throwing the snow vs turning at your midsection. This will save your lower back, especially if the snow is heavy. Be sure to stretch when you finish. It may not be a "gym" workout, but it's still a workout!! Stretching right away when you are done will also help alleviate back pain.
Some suggested stretches:
-Cat stretch: be on the floor on all fours and pull your belly button toward your spine to round your back.
-Child's pose: A great yoga position to stretch the lower back. Kneel on the floor, push your backside to your heels and bend at the waist. For an added stretch: put your arms overhead to get the stretch through the midback and shoulders.
-Sit and reach: Sit on the ground with your legs in front of you, outstretched. Bend at the waist to try to reach your toes. Don't bounce, just reach as far as you can until you feel the stretch.
Hold each stretch for 30 seconds to a minute, relax and try to stretch a little bit further the next time.
If at any time you feel pain, stop right away!!! Feel free to email me at balancethroughbodywork@gmail.com if you have further questions about the stretches or you'd like other suggestions.
Hoping you are well.
Michele
Tuesday, December 2, 2008
December Appoinments Available
Relax this holiday season with a massage! There are still some appointment times available.
Wednesday, December 10th at 7:30pm
Monday, December 15th at 7:30pm
Tuesday, December 23rd at 7:30pm
Saturday, December 27th at 8am
Saturday, December 27th at 10:30am
Monday, December 29th at 7:30pm
Call Michele at 612.670.9093 or email at balancethroughbodywork@gmail.com for your session.
Due to the demand for the 5:30pm time slot, I am adding some Thursday evenings as well.
Have a glorious holiday season and thank you for your business. It's truly a blessing and an honor to work on each and every one of you.
Hoping you are well,
Michele
Wednesday, December 10th at 7:30pm
Monday, December 15th at 7:30pm
Tuesday, December 23rd at 7:30pm
Saturday, December 27th at 8am
Saturday, December 27th at 10:30am
Monday, December 29th at 7:30pm
Call Michele at 612.670.9093 or email at balancethroughbodywork@gmail.com for your session.
Due to the demand for the 5:30pm time slot, I am adding some Thursday evenings as well.
Have a glorious holiday season and thank you for your business. It's truly a blessing and an honor to work on each and every one of you.
Hoping you are well,
Michele
Sunday, November 23, 2008
Final week....BOGO 1/2 off!
This is the final week to get the Holiday Special. Buy One, Get One 1/2 off. $87.94 for 2 1-hour sessions. Use them both for yourself, give one, or both, as gifts...it's up to you!
Take time for a massage on Saturday, November 29th at either 9am or 1pm. The first 2 people to schedule an appointment on those days will get $10 off the session!! That's $45 plus tax for an hour of complete bliss!!
December is filling up fast! I have many 7:30pm appointments available on either Mondays or Wednesdays. Perfect for when the kids go to bed...you can come get a massage and sleep as soundly as they do!!
Call, or email, to set up your appointment.
Have a great Thanksgiving!
Hoping you are well.
Michele
612.670.9093
balancethroughbodywork@gmail.com
Take time for a massage on Saturday, November 29th at either 9am or 1pm. The first 2 people to schedule an appointment on those days will get $10 off the session!! That's $45 plus tax for an hour of complete bliss!!
December is filling up fast! I have many 7:30pm appointments available on either Mondays or Wednesdays. Perfect for when the kids go to bed...you can come get a massage and sleep as soundly as they do!!
Call, or email, to set up your appointment.
Have a great Thanksgiving!
Hoping you are well.
Michele
612.670.9093
balancethroughbodywork@gmail.com
Sunday, November 16, 2008
Only 2 weeks left...
To get the HOLIDAY SPECIAL!!! Buy ONE get ONE half off! For the price of $87.94 get 2 one-hour bodywork session. Purchase in November...use ANYTIME!!!!
Available appointments:
Monday, November 24th at 7:30pm
Saturday, November 29th at 9am
Saturday, November 29th at 1pm
December is also filling up fast! Schedule a session to relax this holiday season. Do it for yourself AND your family. Think of how much easier the holidays will be when you are stress-free!!
Please call 612.670.9093 or email at balancethroughbodywork@gmail.com to schedule your appointment today.
Hoping you are well.
Michele
Available appointments:
Monday, November 24th at 7:30pm
Saturday, November 29th at 9am
Saturday, November 29th at 1pm
December is also filling up fast! Schedule a session to relax this holiday season. Do it for yourself AND your family. Think of how much easier the holidays will be when you are stress-free!!
Please call 612.670.9093 or email at balancethroughbodywork@gmail.com to schedule your appointment today.
Hoping you are well.
Michele
Monday, November 10, 2008
November Appointments Available
Good Morning!
Sorry for the lateness on getting this week's blog out. Just wanted to let you know what appointments are still available for the month and to remind you of the HOLIDAY SPECIAL.
Saturday, November 15th 12pm
Monday, November 17th 7:30pm
Monday, November 24th 7:30pm
That's it for the month. As always, if there is a need, please email me and we can see what we can work out.
Remember, good for November only...BUY ONE GET ONE 1/2 OFF. For $87.94 get 2 one-hour bodywork sessions. Give the gift of relaxation this holiday season!!!
Have a great week.
Michele
Sorry for the lateness on getting this week's blog out. Just wanted to let you know what appointments are still available for the month and to remind you of the HOLIDAY SPECIAL.
Saturday, November 15th 12pm
Monday, November 17th 7:30pm
Monday, November 24th 7:30pm
That's it for the month. As always, if there is a need, please email me and we can see what we can work out.
Remember, good for November only...BUY ONE GET ONE 1/2 OFF. For $87.94 get 2 one-hour bodywork sessions. Give the gift of relaxation this holiday season!!!
Have a great week.
Michele
Sunday, November 2, 2008
Holiday Specials!!!
Good Evening!
With the holidays right around the corner, I've been asked if I'm going to do a holiday special. So here it is for the month of NOVEMBER ONLY!!!
BUY ONE...GET ONE....1/2 OFF!!!!
Spend $87.94 (tax included) and receive 2 one-hour bodywork sessions!!! Use one for yourself & give one as a gift...OR...use them BOTH as gifts!!!
Email me at balancethroughbodywork@gmail.com or call at (612) 670-9093 so you can get your gift certificates in the mail before the holidays.
Hoping you are well.
Michele
With the holidays right around the corner, I've been asked if I'm going to do a holiday special. So here it is for the month of NOVEMBER ONLY!!!
BUY ONE...GET ONE....1/2 OFF!!!!
Spend $87.94 (tax included) and receive 2 one-hour bodywork sessions!!! Use one for yourself & give one as a gift...OR...use them BOTH as gifts!!!
Email me at balancethroughbodywork@gmail.com or call at (612) 670-9093 so you can get your gift certificates in the mail before the holidays.
Hoping you are well.
Michele
Sunday, October 26, 2008
Available Appointments for November
Good Evening.
I'm hoping you are having a relaxing weekend. With the holidays rapidly approaching, now would be an ideal time to schedule your bodywork appointment to help relieve the stress!!
November is filling up quickly, however there are a few appointments still available:
Mon 11-3 at 7:30pm
Wed 11-5 at 5:30pm, 7:30pm
Mon 11-10 at 7:30pm
Sat 11-15 at 9:30am, 12pm
Mon 11-17 at 7:30pm
Mon 11-24 at 5:30pm, 7:30pm
If these times don't work for you, and you need something else, please email me at balancethroughbodywork@gmail.com, or call me at 612.670.9093 to see if I can squeeze you in somewhere else.
Hoping you are well.
Michele
I'm hoping you are having a relaxing weekend. With the holidays rapidly approaching, now would be an ideal time to schedule your bodywork appointment to help relieve the stress!!
November is filling up quickly, however there are a few appointments still available:
Mon 11-3 at 7:30pm
Wed 11-5 at 5:30pm, 7:30pm
Mon 11-10 at 7:30pm
Sat 11-15 at 9:30am, 12pm
Mon 11-17 at 7:30pm
Mon 11-24 at 5:30pm, 7:30pm
If these times don't work for you, and you need something else, please email me at balancethroughbodywork@gmail.com, or call me at 612.670.9093 to see if I can squeeze you in somewhere else.
Hoping you are well.
Michele
Sunday, October 19, 2008
November Schedule
Good evening! I hope everyone had a restful weekend. The rest of October is booked, so, if you are interested in a session, it won't be until November. That is filling up quickly, so be sure to schedule YOUR time today!! If there are any cancellations, I'll be sure to post it.
I added some items to my blog, so be sure to check out my profile for modalities offered and credentials.
I'm interested in hearing from all of you, so if there are things you'd like for me to discuss, (stretches, shiatsu points, tips for headaches) please leave me a comment so I can meet your needs on the web too!
Have a great week!
Hoping you are well.
Michele
I added some items to my blog, so be sure to check out my profile for modalities offered and credentials.
I'm interested in hearing from all of you, so if there are things you'd like for me to discuss, (stretches, shiatsu points, tips for headaches) please leave me a comment so I can meet your needs on the web too!
Have a great week!
Hoping you are well.
Michele
Sunday, October 12, 2008
New method of contacting and scheduling sessions!
Good evening. I am making an attempt to become more "techno-friendly" by setting up this blog as a convenience to those of you who currently are receiving bodywork from me and for those who'd like to receive bodywork.
Please use the gmail account for those appointments you'd be interested in. If you'd like to set something up, please let me know the date and time you'd prefer. Currently my hours are Monday and Wednesday evenings at 5:30pm or 7:30pm.
Appointments I have available:
Wednesday, October 15th at 7:30 p.m.
Saturday, October 18th at 12 p.m.
Feel free to weigh in on the poll, leave a comment, or call me to schedule an appointment.
Hoping you are well.
Michele
Please use the gmail account for those appointments you'd be interested in. If you'd like to set something up, please let me know the date and time you'd prefer. Currently my hours are Monday and Wednesday evenings at 5:30pm or 7:30pm.
Appointments I have available:
Wednesday, October 15th at 7:30 p.m.
Saturday, October 18th at 12 p.m.
Feel free to weigh in on the poll, leave a comment, or call me to schedule an appointment.
Hoping you are well.
Michele
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